Zone 3

If your skin feels like it's on fire when you're anxious, follow these self-care tips from mental health experts.
Whether you sweat in a studio or in your living room, experts share how to reframe the way you think about fitness.
Got 60 seconds? Use them to release a little anxiety or tension with these quick and simple techniques.
Weigh-ins can sometimes lead to avoiding health checkups altogether. Here's how to ask your provider to skip the scale.
Follow these simple, expert-backed hacks and inject your a.m. with a little calm and confidence.
Omicron is often described as a milder illness, but that doesn't always capture what it means to have the virus.
Many have experienced body aches, back pain and calf pain with a COVID infection recently. Here's why that may be happening.
Some people test positive for weeks or months after they've recovered. Here's why — and what to do if that's you.
Many of us have been feeling disconnected from others during the COVID pandemic. This is how mental health experts cope with it.
Can you get omicron if you've already had delta? How long does immunity last once you recover? Here's the latest.
Experts break down everything to know about when your five-day quarantine should start, what to do after it ends, and more.
Cases of COVID and flu co-infections are popping up around the world. Here's what to keep in mind right now.
The stress and routine disruptions from the last few years have drastically affected our sleep. Here's how to take back some control.
If you're feeling more moody or stressed lately, you might want to examine some of these common behaviors.
After all we've been through, be kind to yourself in the new year.
Swabbing both areas when using an at-home test might give more accurate results in certain cases. Here's why and how to do it.
From Simone Biles to Megyn Kelly, these moments from the last 12 months are worth some reflection.
Turn your personal space into a relaxing spa with these expert-backed recommendations.
The rapper's lyrics about calling a suicide hotline likely saved hundreds of lives, new research shows.
Read this before you add kegel weights or any other trendy pelvic health items to your cart.