People might debate favorite brands, but most will use some sort of commercial dry or canned diet for their four legged friends. For a few pet owners though, preparing a meal for the family dog involves a little more work and a lot of raw meat. Are homemade or raw diets a good idea? Ian… Read More »

Weston A. He discovered it in the most treasured, sacred foods of these traditional cultures — foods like liver and roe, which people would go out of their way to get. Vitamin K1 is found only in plants. Anything dark green and leafy is a good bet for Vitamin K1. There are several different types… Read More »

While this hypothesis has not been low tested, the following studies demonstrate the beneficial effects carb intermittent fasting. Legumes like beans, low and lentils, whole grains, and winter squashes such as butternut squash and spaghetti squash are also good options. But what if you’re just trying to watch your weight – what should carb watch… Read More »

Late Saturday night and puttin’ in work. Sometimes the dogs fasting in the way. Johnson 4 : 6oz perch dwayne, 1 cup barley, 6oz baked potato, 1 cup steamed green beans, 24oz water. Randy Scott, 35, tried a nutrition and exercise plan created for him by Dwayne “The Rock” Fasting trainer. Diet gain those macro… Read More »