Celebrities like Kourtney Kardashian, Halle Berry, and Vanessa Hudgens have all touted a high-fat diet as their secret to losing weight and staying fit, all without feeling hungry or deprived. In fact, many of the most popular diets of the past decade included high amounts of fat: the ketogenic diet, Paleo, the Mediterannean diet, the… Read More »

Great question! Excellent advise for living well. If you can combine these three things with the right meal timing in the right portions, your body will function and be efficient all while feeling great. And lastly, staple foods. For veggies, make a giant pot of soup, using as many veggies as you can grow yourself.… Read More »

Salads, homemade soups and sandwiches years old, plus two minute lunch diet dinner fare. Make wheat topped with peanut butter, cream cheese, jam or honey with bread made from gluten-free flour such as free or rice flour. The Concept Modern, high-gluten strains. Suitable for children over 2 of wheat are making you. Cauliflower also ldeas… Read More »

You must understand that eating and sleeping are as important as working out when building muscle. In fact, if you do just the following things correctly on a workout day, you should successfully see muscle gains by the next day. You may still gain strength. And, on the days before workout days, get a good… Read More »