After all, food does fuel your workouts and your daily life. But for some people, certain foods may drag them down rather than pump them up. In cases of food allergies, intolerances, or sensitivities, they may provoke unpleasant symptoms such as bloating, gas, severe diarrhea, constipation, unexplained changes in weight, or nutritional deficiencies, says registered dietitian Maxine Yeung, MS, RD, CPT, founder of The Wellness Whisk. Yes, even incredibly healthy foods can cause issues for some people! Since there are so many possibilities that could be to blame for your body’s distress, figuring out which food or foods that are actually at fault can be a little tricky. One common way to ID the problem? Performing an elimination diet, which, yes, involves eliminating certain foods from your diet only to gradually reintroduce them to identify the specific trouble makers. But those are just the nuts and bolts. If you’ve been suffering from any, if not many, of the above symptoms bloating and gas and diarrhea, oh my!
Do you have a food intolerance? You may have mystery symptoms that seem to come and go, or symptoms that seem to be there all the time. You may have gone to the doctor, who told you that you need to get more sleep, or that everyone starts to feel this way by a certain age.
Allergy vs. After the initial detox period of a few days, many people feel more energy and clarity than ever during an elimination diet. Type keyword s to search. After that, you would add in just dairy for two days, then return to the diet for two more days. You could keep this record in a journal or on your phone or download a food tracking app. Sometimes doctors recommend a food challenge to confirm the food sensitivity. Irritants like food allergens can damage the lining, weakening the “security system” so that things that shouldn’t enter the body think: bugs can now do just that and cause inflammation, bloating, gas, diarrhea, Dr. Find out what emotional labor means and how to manage it. Performing an elimination diet, which, yes, involves eliminating certain foods from your diet only to gradually reintroduce them to identify the specific trouble makers. Learn about the creative living space changes folks have made It can be really cumbersome to take out so many foods at once.
Knowing is half the battle, and discovering the cause of your allergies can sometimes be an epic battle indeed! Visiting your friendly local allergist is a great place to start— he or she can run a variety of tests to get you heading in the right direction to discovering the cause of your discomfort. There is also a way you can take control of the process and become directly involved in your own diagnosis: enter the elimination diet! The basic idea of the elimination diet is to remove lots of food groups from your diet all at once, then slowly reintroduce them one at a time. That way, it will be much more clear which food or foods are causing a reaction. Remember our recent blog on functional medicine and gut health? How well your gut is doing can determine a lot about how well the rest of you is doing, and the root cause of many allergy, asthma, and other symptoms can actually be in your gut. It makes sense, then, that what you eat can have a huge overall impact on your physical and mental health. Always consult with a doctor before beginning any type of diet.