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The blood type diet is an eating plan sometimes used in alternative medicine to promote weight loss and fight disease. This plan is based on the theory that your blood type determines the foods you should consume in order to achieve optimal health. The four different blood types are one marker that can theoretically be used to determine the right diet for your health and vitality. Nutrition experts do not support or recommend this diet for achieving nutrition or health goals. The blood type diet was developed by Peter D’Adamo, a naturopathic physician who theorizes that people respond to various foods depending on their blood type. The plan was introduced in his book “Eat Right 4 Your Type,” which was updated with a 20th Anniversary edition in By following a meal plan designed for your specific blood type, D’Adamo suggests, you can digest food with greater efficiency, avoid the negative effects of certain lectins, and—in turn—lose weight and enhance your overall health. The blood type diet emphasizes certain foods and exercise plans for different blood types. Regardless of blood type, the diet puts a focus on eating whole foods and minimizing the intake of processed foods. Here’s a closer look at the prescribed plans. No foods are completely forbidden on the blood type diet, though not all foods are beneficial for different blood types according to D’Adamo. Type A: mostly vegetarian—fruits, vegetables, grains, beans, legumes, nuts, and seeds.
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