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A growing body of evidence suggests that obesity increases the risk for developing asthma and having severe asthma attacks. In a bit of a medical catch, asthma also appears to increase the risk of obesity. Many of us have struggled with our weight at one time or another, and lot of us have also given up trying to lose weight because exercise made it hard for us to breathe. We have two very real problems: obesity can increase the risk of asthma and asthma can contribute to obesity. For starters, obesity rates are higher among people with asthma, according to the U. Here are some numbers that help illustrate the situation. A study published in December in the journal Pediatrics found that overweight and obese children had a higher chance of developing asthma.
Losing weight can help you gain better control of your asthma and reduce the severity of attacks, as well as lower your risk of a host of other health concerns. But the obvious catch here is that asthma makes breathing difficult, making physical activity for weight loss all the more challenging—especially if your asthma is exercise-induced. Obstacles aside, working toward a healthy weight is a worthy and possible undertaking. The first step should be talking with your doctor about a reasonable goal and what can help you reach it safely. Exercise will surely be a part of that, but making changes to your diet is a great place to start as your asthma doesn’t factor in and they may offer you early “wins” that motivate you to stay the course. Research shows that asthma is somewhat more common in people who are overweight and is significantly more common among those who are obese i. Reducing weight can help manage and even improve asthma in these individuals. Even a change of five pounds, according to research, affects the likelihood of an attack, impacts everyday activities, and alters your need for emergency steroid treatments to control asthma symptoms. Other small and mid-size studies show similar benefits associated with weight loss for asthma patients. Large-scale studies haven’t been conducted, but based on the findings to date, there are several simple practices that you can follow for successful weight loss, which should help ease symptoms.