This will give a jump start to your mind, body, and metabolism. All About Alice! Gourmet feature is restricted to questions regarding food and nutrition. Terms of Service. Most sodas are sweetened using a type of sugar known as high fructose corn syrup. By Erin Coleman, R. Is diet soda an okay replacement for water? For the general population, avoid diet sodas and instead opt for tea or flavored water.
Of the 1, people who started the study, they looked at the who were normal weight at the beginning. Many fruit juices contain to calories per cup, depending on the type of juice you drink. What we do have is not encouraging for those who drink any type of soda, however. Search Term. There has been much debate among the medical and scientific communities about diet soda versus water, and how they impact weight loss. While this is more than water, at zero calories, it is not significant. Whether drinking more sugar free sodas impairs the ability of humans to judge other food consumption has not been shown. Thanks for writing, Timothy S. During a session at Obesity on Wednesday, the findings of a 6-month randomized controlled trial comparing the two beverages as replacements were presented. Check out What to drink before, during, and after physical activity in the Go Ask Alice! Drinking diet soda increases your risk of metabolic syndrome and diabetes. In the same study from Boston University, research also suggested that people who drank at least one diet soda per day were three times as likely to develop stroke.
Sometimes when a person craves something bubbly, he often reaches out to soda. But sodas are getting a bad name for they contain empty calories, loads of sugar and aspartame. Is there an alternative to soda? Did you think about diet soda? While diet soda contains zero calories, it contains loads of sugar and aspartame. A new study has debunked all the good things we thought about diet soda and you may want to reconsider about how you want to stock your fridge. When it comes to your health, you should carefully assess what you feed your body.