What is the best prediabetes diet? That may be a burning question on your mind if you have been recently diagnosed with prediabetes also known as borderline diabetes, or if you have known about your prediabetes for a while now. What these have in common is that you can improve them with diet. You can prevent or delay type 2 diabetes in large part by following a healthy diet for prediabetes — no gimmicks necessary. Awareness of prediabetes could be the best thing that ever happened to you. It gives you the chance to find a good diet for prediabetes that works for your health and for your lifestyle. Once you decide to make those healthy changes, you are more likely to succeed with a support system that works for you, and a health app could be what you need for information and accountability. Prediabetes is a condition with higher-than-normal blood sugar blood glucose levels, but levels that are lower than in diabetes.
But you may be wondering where a prediabetes diet starts. A diabetes diet is a healthy-eating plan that’s naturally rich in nutrients and low in fat and calories. Any diet, no matter how nutritionally perfect, needs to fit into your lifestyle. Fish such as salmon, mackerel, tuna and sardines are rich in omega-3 fatty acids, which may prevent heart disease. High Fiber Fiber-rich foods digest and absorb more slowly in the GI system, causing a slower rise in blood sugar. What is the best prediabetes diet? Over time, researchers have found that DASH methods are also effective on improving prediabetes. So what foods will help me lower my blood sugar? Our team includes certified diabetes educators CDEs with hands-on experience working with prediabetic clients. For an even more detailed look, read our full blog on the foods to eat for prediabetes.
Let us help you perfect your prediabetes diet What is Prediabetes? If you just learned about prediabetes, you are not alone. Before we start to make lifestyle changes, it is helpful to know exactly what prediabetes is. Add snacks as needed. Mayo Clinic does not endorse any of the third party products and services advertised. It gives you the chance to find a good diet for prediabetes that works for your health and for your lifestyle. Diabetes diet: Create your healthy-eating plan. Some people who have diabetes use the glycemic index to select foods, especially carbohydrates. Let the oats soak in the milk for 20 minutes. Porridge or Bircher muesli made with traditional oats or steel cut oats. Foods to Avoid.
Insulin can no longer interact as energy. In addition to reading food labels, use measuring cups, measuring spoons, and a food scale to ensure you’re eating an appropriate portion.