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I am Mike Conroy the founder and editor. We are powered by podcasts. The keto diet has been exploding in popularity lately. Initially designed decades ago as a dietary, therapeutic agent to combat epileptic seizures, it has more recently been adopted as a favored means to shed pounds, gain energy, and boost mental clarity. When attempting to eat within this basic construct of the ketogenic lifestyle, challenges can and do arise. How do you avoid a foggy brain? What type of carbs should be eaten and what could kick you out of ketosis? Is there such a thing as eating too much fat or are there certain fats that are bad for you?
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