Is it possible to go low-carb a plant-based diet? Eating fewer carbs is indeed harder when you’re plant-based since when you first give up animal products, there’s a tendency to pile on processed foods and carbs, and fill up on pasta, rice, cereal and crackers or chips. In some cases, the economic ease of eating carbs is a factor. Of course seeds and nuts or a piece of fruit even though it has carbs is full of fiber would be a better choice. Your body is wired to crave carbs for that serotonin release that will improve your mood. The Dietary Guidelines for Americans say that 45 to 65 percent of your diet should be carbohydrates about to grams per day. If you’re eating less than 2, calories, dial it down accordingly. Download an app that will help you track carb counts to find a range you feel satisfied with while creating balanced meals. Sources of naturally occurring carbs include fruits, vegetables, dairy, nuts, seeds, and legumes. Choose carbs that are high in fiber, unprocessed, and filling, like carrots, broccoli, artichokes, and beets. The most important thing to calculate when choosing carbs is “net carbs” which are the carbs absorbed by the body.
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