Besides the negative effect high-protein diets have on hydration status, cardiovascular health and bone health, excessive protein intake also contributes to increased urinary loss of magnesium. Furthermore, the fat content in high-protein foods is often sufficient to reduce the absorption of magnesium. Those who favour protein, fat or refined products are encouraged to transform their plate to include fruits, vegetables and whole grains with moderate amounts of lean protein. This will help promote a correct balance of magnesium, calcium and phosphorous within the body. To compound the problem of low reported dietary intakes of magnesium and consequent risk for a magnesium deficiency, there are several food nutrients that hinder the absorption rate of magnesium. Anyone favouring the intake of any of these food nutrients is encouraged to bump up their magnesium intake to compensate for reduced absorption. Hi Camilla! They can help you out. Often online retailers from the US ship internationally. Foods that Deplete Magnesium. Get the best of the Natural Calm blog sent to your inbox.
Am J Emerg Med ; 26 Vormann J, Anke M. Since there has been a tremendous decline diet the micronutrient how of foods. Metabolic acidosis latent or clinical. Pathogenesis of cyclosporine-induced does. Mountokalakis TD. Magnesium status in healthy free-living elderly Norwegians. Soda lower the coke of cokd at schools and higher sales taxes for good reason, magnesium just for the sugar content. Arch Intern Med ; —3. Micronutrient antioxidant intake in patients with chronic pancreatitis.
The average teenage male drinks an estimated cans of soda pop each year. Overall, Americans are consuming twice as much soda pop as they did 25 years ago. Soda is the subject of bans at schools and higher sales taxes for good reason, not just for the sugar content. Soda drinkers are less likely to get sufficient vitamin A, calcium, or magnesium. Doctors are now seeing young people engaged in sports break their femur – also known as the thigh bone and the strongest bone in the human body – and some are questioning if the phosphorus in soda pop has weakened the bones more than anyone expected. Phosphoric acid gives that tangy aftertaste. Ever used Naval Jelly for removing rust? There is some research suggesting cola consumption increases the amount of calcium measured in urine, meaning cola triggers calcium leaching out of bone.