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Hold for 30 to 60 seconds. Aamir Khan’s daughter Ira Khan shares heart-wrenching video on battling depression, sexual abuse; says celebrities have a right to be depressed too. Health News Unmarried women are more at risk of hypertension. Redefine ‘rest’ Having an active hobby — and if you don’t already have one, developing one — is important. Repeat 3 times, 1 minute each. Photos are only for illustrative purposes and do not reflect every presentation of a condition. Since eating protein can boost your calorie burn too, combining them is a fat-frying double whammy! So if you want to do abdominal exercises, make them part of your fitness routine. Vaginal dryness and the menopause Read this article. Researchers from Washington University found that people with excess weight, including abdominal fat, tend to have greater numbers of the Firmicutes bacteria, suggesting this one could encourage the body to absorb more calories from food. Annals of Internal Medicine. Move away from processed foods.
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