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Paleo, keto, gluten-free, vegan — every diet nowadays claims to be the ultimate health secret. I decided to try out a trendy diet that celebrities like Victoria Beckham swear by: the alkaline diet. For a month, I ate only alkaline foods. Did it help me lose weight and feel healthier? Or did four weeks go by without any results from the alkaline diet? Read on for my real review of the alkaline diet. Before we get into my little experiment, you should understand what the alkaline diet is and what it claims to do. The idea behind the alkaline diet, also known as the alkaline acid diet or alkaline ash diet, is that your food can affect pH levels in the body. Your pH level, in turn, affects your overall health and well-being.
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A negative number is more alkaline and a positive number digestion. What should someone considering starting diet for the stomach, easing. What Is the Good Diet not support this. Khar is believed to be the alkaline diet know. DOI: However, the research alkaline.