It’s great that you want to improve your heart health. Don’t think that you have to make big changes to have an effect on your heart health, though. Even small, basic steps can have dramatic effects. One of the biggest drops in heart disease risk occurs when you go from living a sedentary lifestyle to being active for as little as one hour a week. Obviously, the more active you are, the better. But just one full hour of activity over the course of a week makes a difference. Some of these steps for getting started are included in the “Eat 5, Move 10, Sleep 8” section of the book, which describes a two-week quick start to the Mayo Clinic Healthy Heart Plan.
How much sodium should I eat per day? Incorporate these foods into your diet, and you’ll find that heart-healthy eating is both doable and enjoyable. Heart attack symptoms Heart Attack Timing Heart disease Heart disease in women: Understand symptoms and risk factors Heart murmurs Heart transplant Supplements and heart drugs Holter monitor Honey: An effective cough remedy? Department of Agriculture. Variety also makes your meals and snacks more interesting. Reducing sodium is an important part of a heart-healthy diet. Keep track of the number of servings you eat. But moderation is essential. Go nuts!
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