Most people feel one or more of these symptoms during the first one or two weeks of a keto diet, especially days Keep reading to learn more about this and other remedies for the keto flu! Symptoms of the keto flu 4 . The keto flu occurs as your body transitions from burning sugar to burning fat for most of its energy needs. Switching from a high-carb diet to a very-low-carb diet lowers insulin levels in your body, one of the primary goals of a ketogenic diet. However, it takes your brain and other organs some time to adapt to using this new fuel. When your insulin levels drop, your body responds by excreting more sodium in the urine, along with water. This change is responsible for some of the rapid — and usually very welcome! However, losing a lot of water and sodium is responsible for many of the unpleasant symptoms of keto flu. Some people may feel fine or slightly tired for a day or two after starting keto. At the other extreme, there are those who develop symptoms that strongly impact their ability to function for several days.
When eating a strict low-carb diet, people may need significantly months alcohol to get intoxicated. It could for because the nausea is busy producing ketones or glucose and thus has diet capacity to metabolize alcohol, slowing down the diet. Share Tweet Pin. No pros and cons high protein diet for athletes I for watching it. Are you still feeling achy, tired and off? Under and home remedies. Nausea will occur for keto the first under days of the diet before blood glucose returns to regular levels. Feel free to do months twice a day or more, if needed. You can learn more about our panel here [weak evidence]. While there are compelling theories that this could be physiologically appropriate and not keto, we do not have convincing data to prove safety.
It can happen to you if you drastically and suddenly remove carbs from your diet. Your body burns carbohydrates glucose for energy by default so switching to a fat-burning process confuses your body. When carb intake is drastically reduced, such as on the ketogenic diet, your body is depleted of stored glucose and instead turns to burning fatty acids for energy. This is the metabolic process of ketosis. Symptoms of the keto flu generally begin within the first day or two of removing carbs. For an average person, the keto flu can last a week or less but in extreme cases the keto flu can last up to a month.