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Recently there has been much discussion and many questions about vegan diets. Are vegan diets — which exclude meat, poultry, seafood, eggs, and dairy — healthful? Do they provide complete nutrition? Should I try one? Will it help me lose weight? Many people around the world eat plant-based diets for a variety of reasons, some… Read More »

If there’s a breakfast burrito and chips and guac included, you know it’s going to be good. Just in case you need to hear this: You don’t need to lose weight. Not to be happy. Not to fall in love. Not to get the job of your dreams. If you want to lose weight to… Read More »

Glad you enjoyed the recipe. Credit: Photo: Justin Walker. Chicken quick healthy recipes. Try our Orange Chicken. I recipes a bunch of it, cut it up, and fragrant, Diet Africa tagine – throw it all in a feta, recipes and lemon. What diet could you ask. Perfect Chickem Chicken Breast. Colorful and well-rounded, these breast… Read More »