Zoodles with creamy salmon sauce Dinner. The problem with low-fat products. Blood pressure. Watch this episode to find out! A systematic review and meta-analysis [strong evidence] Another potential cause may be that under some circumstances people tend to burn more calories on a low-carb diet: British Medical Journal Effects of a low carbohydrate diet on… Read More »

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I… Read More »

They claim to offer various health benefits, ranging from weight loss and reduced blood sugar to prevention of heart disease, cancer, and premature death. This article analyzes 16 randomized controlled studies to evaluate how a vegan diet can affect your health. Wang, F. Journal of the American Heart Association, Details: This meta-analysis included participants. It… Read More »

Perfect for winter. Mushrooms are also slightly charred to give a lovely umami flavor. The bright yellow hue comes from turmeric. You also might enjoy my post 10 top sources of low-carb protein for vegetarians and even Busting the vegan myth has some excellent tips in there for you. I also refuse sponsored posts so… Read More »