See all in Community. Make sure you eat these regularly in the first month and also throughout your pregnancy. It is recommended that you eat a minimum of six servings of grains per day; at least 50 percent of those grains should be whole grains. Get the BabyCentre app. Have a free sample sent to your door! A healthful diet for pregnancy is one that contains most or all of the essential nutrients your body needs and one that provides the right balance of carbohydrate, fat, and protein without too many calories. How much folic acid do I need? Track my baby. The outer layer will develop into the placenta, providing your baby with oxygen and nutrients 2. Your First Doctor Visit. The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider.
Is it safe to? Is it true? Labour and birth Miscarriage and loss Naming your baby Nutrition Food and drink safety Pregnancy recipes. Community groups. Home Pregnancy Nutrition Healthy eating in pregnancy. In this article First-trimester meal planners Second-trimester meal planners Third-trimester meal planners Visit our community. A 3D look at how the food you eat gets broken down and crosses the placenta to your baby. More pregnancy videos. Enter your due date or child’s birthday dd 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 mm Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec yyyy Trying to conceive?
Pregnancy diet week 1
Diet servings a day. Enter your due date or child’s birthday dd 1 2 3 4 5 6 7 8 diet 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 mm Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Protein and vegetable only diet yyyy Week 20 Pregnancy Nutrient: Iron. Plenty of vegetables on your plate will ensure your baby gets pregnancy the nutrients. Poultry is also an excellent source of proteins. So being week fit beforehand week help get you and pregnancy baby off to a good start. Get the BabyCentre app. Vitamin C in pregnancy.