The Mediterranean Diet Day Challenge is a personalized meal plan system designed exclusively for you based on your food preferences and weight loss goals. It gives over delicious recipes all put together into a day meal plan, with the portions and nutrition breakdown already done for you. Unlike other weight loss regimes, you do not have to weigh your food, count calories, eat a bland diet or spend hours doing intense cardio. You can still eat at your favourite restaurants, drink wine, and enjoy a pint with some desserts because the recipes are catered to what you need and like. However, everyone is different and to receive maximum weight loss safely and healthily, you need a regime that is personalized to you, your preferences and goals. The Mediterranean Diet Day Challenge is that. The program is broken down into different virtual guides that can be downloaded right onto your tech devices to ensure you have what you need to continue working and eating towards your goals. You receive all of this for a one-time fee, which also includes lifetime access. The guides are comprehensive and provide you with an abundance of information, exercises, recipes and more.
When nutritionists rank popular diets, the Mediterranean diet often comes out at or near the top. And it’s no surprise why — its well-touted health benefits include everything from improved memory function to a longer life. Plus, this eating plan of sorts is known for its long-term sustainability, which more restrictive diets don’t tend to have.
Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. Chances are you have heard of the Mediterranean diet. If you have a chronic condition like heart disease or high blood pressure, your doctor may even have prescribed it to you. It is often promoted to decrease the risk of heart disease, depression, and dementia. The traditional diets of countries bordering the Mediterranean Sea differ slightly so there are different versions of the Mediterranean diet. More of an eating pattern than a strictly regimented diet plan, the pyramid emphasized certain foods based on the dietary traditions of Crete, Greece, and southern Italy during the mid th century. The pyramid also highlighted daily exercise and the beneficial social aspects of eating meals together.
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A multidisciplinary and multilevel approach is chosen due to the nature of the topic itself: obesity is a multifactorial, multifaceted problem. Di Nicolantonio J. Mytton O. Fuhrer R. Mocciaro G. Dynamics of the Chinese Diet and the Role of Urbanicity, — Accruing evidence on benefits of adherence to the Mediterranean diet on health: An updated systematic review and meta-analysis. Unlike other popular diets, the Mediterranean diet focuses on including certain foods and food groups rather than counting calories or tracking macronutrients.