Tag Archives: best

What is the best ketogenic diet plan

A ketogenic diet for beginners By Dr. Andreas Eenfeldt, MD, medical review by Dr. Get started with our visual guides, recipes, meal plans, and simple 2-week Get Started program. What is a keto diet? The keto diet is a very low-carb, higher-fat diet. While you eat far fewer carbohydrates on a keto diet, you maintain… Read More »

What is the best protien for dieting

It packs a huge punch of protein 25 grams, to be exact, in addition to satisfying even the pickiest sweet tooth. Source: Environmental Nutrition. Add a handful to soups, omelets, pasta dishes and veggie stir-fries, or simply steam it and top with pepper, garlic, olive oil and a squeeze of lemon. And here’s the thing:… Read More »

What is best diet for high triglycerides

However, if you have a very high triglycerides or a combination of high triglycerides and low HDL good cholesterol or high LDL bad cholesterol, you may need medication along with diet to lower triglycerides. Trick question. Fish contains the highest amount of omega-3 so choose fish such as cod, salmon, mackerel, halibut, tuna and sardines.… Read More »