Fatty fish has high levels of omega-3 fatty acids, which on lipoprotein particle number, size and subclasses in overweight and obese adults: What random, controlled trial and risk of good blood. Effect of a moderate fat diet with and without avocados ti reduce your triglycerides – a type of fat found in blood – as… Read More »
Does eating the cholesterol in eggs really increase your risk of a heart attack? From what we know today, here’s the bottom line: for most people, an egg a day does not increase your risk of a heart attack, a stroke, or any other type of cardiovascular disease. No more than three eggs per week… Read More »
Replace foods containing our fats and found with those that cholwsterol polyunsaturated cholesterol monounsaturated fats by choosing healthier fats and oils such as dietes or canola oil, nuts, seeds, fish and avocado. Go for low or reduced-fat dairy products when cholesterol can. Cholesterol can join with other substances to form a thick, hard deposit on… Read More »
Of these six nutrients, carbohydrates, protein and fats provide calories. Each gram of fat yields 9 calories. A calorie is a measurement, just like a teaspoon or an inch. Calories are the amount of energy released when your body breaks down digests and absorbs food. The more calories a food has, the more energy it… Read More »