The claim of a “metabolic advantage” of low-carbohydrate diets has been tossed around by a lot of people. The idea is that, for a given calorie intake, a diet that gives a metabolic advantage will generate a greater calorie deficit and hence greater weight loss than a diet without this advantage. Since there are studies… Read More »
I definitely believe in the science behind the ketogenic diet. Jeff Volek, a professor in the Department of Human Sciences at the Ohio State University, coauthored a small study on the effects of the keto diet on 29 people, many of them members of the campus ROTC. Reply to comment 3 by Darren. The buildup… Read More »
Drop 36 Pounds in a Month on Dr. Working the steps of the book really have given me results and helped me to quickly and safely lose weight. You do you. Today’s Top Stories. Starbucks’ Holiday Tumblers Have Arrived. Trends keep changing and we keep up. We stress portion control, moderate reduction in carbohydrates and… Read More »
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