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Diet is your best ally for taking care of the gut microbiota. Scientists agree that the recipe for achieving a healthier gut microbiome includes eating more plants regularly with fermented foods containing probiotics. As with medieval city walls, your gastrointestinal tract is lined with a barrier that protects you from external insults. In close contact… Read More »
Of these six nutrients, carbohydrates, protein and fats provide calories. Each gram of fat yields 9 calories. A calorie is a measurement, just like a teaspoon or an inch. Calories are the amount of energy released when your body breaks down digests and absorbs food. The more calories a food has, the more energy it… Read More »