These would be great for phase 3 breakfast if you are tired of eggs, or dip these into hummus for a protein and healthy fat for phase 3 lunch! Have them with a salad in phase 1! You can easily flavor these crackers with herbs- add a couple tablespoons of finely chopped fresh rosemary to… Read More »
You see, according to spokesman Chris Arnold, the four main items and 18 optional ingredients on the menu can be combined in more than 60, ways! Don’t let the room for error scare you. With these 6 healthy menu hacks you can order your Chipotle with confidence, and lose weight! It’s a little known menu… Read More »
The SlimFast diet plan consists of meal-replacement shakes and bars sold at grocery and drug stores. The diet and its products have evolved over the years to offer more variety to help people lose weight. However, it is not recommended as a long-term diet. You might lose weight, but replacing your meals with highly processed… Read More »
Below is a description of the food recommendations in the diet. Use this page as a cheat sheet alongside the book. Many people follow low-calorie diets, which make your body move to starvation mode and stubbornly hold on to weight. This diet claims to kick you out of that habit. Fat and protein are harder… Read More »