Globally, diets were not diet the recommended levels of any of the healthy or unhealthy havign recommendations, apart from: vegetables in central What seafood omega-3 fatty acids can Asia Pacific legumes in the Caribbean, tropical Latin America, south Cause, and east and west sub-Saharan Africa The biggest mismatches in consumption versus recommendations were for low… Read More »
Four healthy juicing recipes to give your body natural energy and helps to detoxify the body! Juice bars are popping up everywhere for good reason! Drinking fresh juices can detoxify the body, help to create a more alkaline body, and to give a boost of energy and a clear mind. Juicing is a powerful tactic… Read More »
Steam vegetables. FDA Safety Alerts. Use vegetable oil sprays to grease pans for cooking or baking. Choose low-fat and nonfat products, such as low-fat mayonnaise, low-fat or non-hydrogenated peanut butter, low-fat or fat-free salad dressings and nonfat gravy. Weekly Drug News Roundup. Add little or no fat to foods. Learn more. Following a low-fat diet… Read More »
Paleo What is the Paleo Diet? The paleo diet focuses on consuming high-quality, whole foods that are as close to their natural form as possible. The paleo diet is macronutrient agnostic, meaning you can eat however much fat, carbs, and protein as you feel suits you. This makes the paleo diet less of a weight… Read More »