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Pauline is a nurse and shares advice for young people who have had a heart event or are recovering from surgery Recovery is a long journey, so having a plan makes a huge difference. Using an action plan gives you a step-by-step guide to improving your lifestyle Getting the right balance of fats in your diet can improve your heart health Your role as a carer for a heart attack patient is an important one — explore some useful things to know Not all dairy products are equal. Discover different types of dairy foods and their impact on heart health Check out our recipe categories to find your next heart healthy meal Cardiac rehab is proven to keep you out of hospital and reduce your risk of death from heart conditions This cardiac services directory presents information on cardiac rehab programs offered across Australia
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