Phase 2 of the South Beach Diet discourages intake of fatty meats, saturated fat and foods high in refined or natural sugar. But even more important for long-term success, you have learned to eat and enjoy healthier food. The diet claims not to be a traditional low-carb diet. The handful of times that I did go out, I found the diet challenging. Current Opinion in Nutrition and Metabolic Care. South Beach Diet. Research, including an analysis of 24 studies, has consistently shown that high-protein, low-carb diets are effective for weight loss 1, 2, 3, 4. According to published interviews, Dr. Desserts, alcohol, sugary drinks, and fatty meats should remain off-limits for the best results. Look for bread with at least 3 grams of fiber per serving—bread made specifically to be low-carb usually has more fiber and less starch. Watch carefully for the signs of carb cravings.
The very popular South Beach Diet is often called a food lover’s eating plan. For some, the low-carb eating plan is easy to follow, practical, flexible and effective. Adherents say the diet is all about living well, feeling good, keeping hunger at bay, loving what you eat, while losing excess weight and keeping it off. Many people credit the diet with helping to lower their blood pressure, blood glucose and triglycerides, increasing their HDL and helping to deliver a wide range of other positive health outcomes. However, for some others, the South Beach eating plan just doesn’t work well. The goal of Phase 1, which lasts two to four weeks, is to kick-start weight loss by eliminating food cravings. Phase 2 is designed to deliver healthy, long-term weight loss.
The South Beach Diet touts many benefits, including substantial weight loss, stabilized blood sugar, reduced cravings, and increased energy. When following the South Beach Diet, you can expect a drastic change to your diet, at least in the first phase. There are three phases of the South Beach Diet. Phase 1 is the most restrictive no fruit, grains, starches, or alcohol and lasts one to two weeks to help your body reboot and get used to burning fat instead of carbs for fuel. During Phase 1 of the South Beach Diet, you will be able to eat many of the foods you currently enjoy, including ground beef and a variety of vegetables. You’ll cut carbohydrates during this phase, and that will help you to reduce excess water weight. You may see a five-pound change on the scale or even more in the span of a week. During Phase 1, these are the foods and ingredients you can incorporate into your diet. Here’s what you’ll want to avoid. The goal of Phase 2 of the South Beach Diet is to find the right carb level for you.