A macro diet goes a step further than typical calorie counting. Counting macros can help you make smart food choices. In fact, counting macros or macronutrients offers several nutritional benefits. For the dieting newbie, meal planning by counting macros is a good way to get a handle on portion control, says Ariane Hundt, a clinical nutrition coach in New York City. And it also helps you make good, informed choices, such as whole food over processed food. Not only that, a successful macro diet promises to keep hunger at bay, balance your energy levels and curb sugar cravings. Sounds pretty amazing, right? The macro diet is similar to the caveman or Paleo diet because it emphasizes the value of whole foods, rather than processed foods. An online calculator—or better yet, a nutritionist—will help you determine your macro ratio based on your body type, goals, activity level and medical history. See below for more info on that. So what are macronutrients exactly?
Want to lose weight, feel more energized or gain muscle? Here’s everything you need to know about macros, plus the best macro- tracking apps. Macronutrients are carbs, fat and protein. Your body needs these nutrients to keep you healthy, strong and energized. To truly have a balanced diet, you have to have a variety of nutrients that give your body energy and help your digestive system work. The best way to keep tabs on what you’re eating is, both to lose weight or just stay healthy, to track macronutrients. Doing that can help you reach your health and fitness goals faster than focusing on calories alone. Tracking macros over calories is helpful for so many reasons. This method of food logging can help you understand which types of food make you feel good or bad; which foods improve your athletic performance ; and which foods help you focus or make you drag. Counting macros can also help you shift your current eating habits to healthier patterns for the long-term. Macronutrients are molecules we need in large amounts, also known as the main nutrients we need to simply survive. Micronutrients, in contrast, are substances required in much smaller amounts, such as vitamins, minerals and electrolytes.
But did you know that counting macros can help you to hit your fitness goals too? Why should I even count macros? How do I count my macros? Can I just count my calories? Macronutrients macros for short are what makes up the calorie content of food. The three categories of macros are fats, carbohydrates, and protein.